You don’t want to do anything to “shock” the mixture. This is good insurance against your mayo “breaking”, or just not coming together in the first place. Take your egg out of the fridge, and allow it to warm up to room temperature. This is a pictorial walk through, with additional tips and info: Before starting Don’t stop blending and don’t move your stick blender at all until the mayo actually starts to come together and LOOK like mayo.Īctual recipe is in the recipe card at the bottom of this post. Hold the stick blender firmly against the base. You’ll want to make it in a jar or blending vessel that is a relatively tight fit to the stick blender itself.Ģ. Immersion blender mayo is another possibility, with a couple of caveats:ġ. White vinegar is another good option, with a fairly neutral flavour. Generally speaking, I’ll use either spple cider vinegar or fresh lemon juice when making homemade keto mayo, as I like the hint of flavour they bring. Pasteurized eggs are an even safer option, yet! Acid Still, pregnant women and immunocompromised people may be uncomfortable with consuming raw eggs. This recipe uses raw eggs, so freshness and quality are important - it’s a safe recipe, as long as you start with clean, fresh eggs. In general, you’ll want to use very fresh eggs - the freshest you can get. You may want to stream in a little extra oil to thicken it up, if using an extra large egg, though. I generally use an large egg, but feel free to use an extra-large egg. While many mayo recipes call for egg yolks, I was taught to make mayo using a whole egg, so that’s what I’m doing here.Īnecdotally, I find that using a whole egg seems to make mayo that’s less likely to break (separate) in the process, but this is a very small data set we’re talking about here. This keto mayo recipe is super general, with a lot of possibilities when it comes to customization - it’s all in the ingredients you choose to use. Making your own mayonnaise means not just accepting mass produced mayo made with the cheapest possible oil, it can be a way to wedge some avocado, coconut, or even MCT oil into your regular diet. The best part? Making your own keto mayonnaise is a great way to control some of the good fats that make their way onto your plate. You can whip up a batch in about 5 minutes! The thing is, homemade keto mayonnaise is SUPER easy to make, and tastes much better - richer - than store bought. ![]() In general, there are so many mayo brands out there, but most have some degree of questionable ingredients, especially for those on a low carb diet. There’s not always a clear answer, especially when the availability of speciality brands can be spotty!. People are always asking what the best mayo is for those on a ketogenic diet. I’m one of those people who has to closely track everything they eat, because sneaky sugars and the odd extra carb here and there will screw me - and my keto diet - up pretty quickly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |